At your service, sir. Pulling live from Strava & your B&G calendar… [build v1.2]
A-Race Countdown
Add a race — it saves on this device and starts counting down.
Today ·
Planned
…
Logged on Strava
…
Daily Check-in · how do you feel today?
Fitness · Fatigue · Form
Computing load model…
In plain English, sir: CTL = fitness (training you've banked over ~6 weeks) · ATL = fatigue (how hard the last week hit) · TSB = form (fitness − fatigue; a plus means fresh, a minus means tired).
Athlete Metrics · height / weight / FTP
Race Readiness · TriFactor Long
Projecting trajectory…
Load Trend · last 8 weeks
Fitness & Form Trend · 8 weeks
Discipline Balance · last 28 days
Last 7 Days · by discipline
Crunching sessions…
Weekly Volume · vs your norms
Measuring the week…
Recent Wins · PRs & achievements
Counting the wins…
What's Next · training schedule
Reading your calendar…
Add a session to your B&G calendar (saved peacock, so no recolour needed):
Calendar add/remove is a v2 feature on the phone app — read-only for now, sir.
Weekly Meal Prep · performance-tuned
Auto-tuned to your training load & form — bigger fuel on hard/heavy weeks, leaner when fresh. Carb-timed to your week, rotates automatically each week. Edit any line.